Chair Massage

Chair massage involves the delivery of soft tissue massage techniques. Undertaken without oil or lotion, massage is applied through clothing, negating its removal. Lasting 15minutes, soft tissue techniques are applied to high tension areas, notably shoulders, neck, back and arms, while sitting with the face, chest, legs and arms supported.

Undertaken in the work environment the delivery of soft tissue massage is performed away from the work station in a quiet and relaxed environment, removing the daily stresses and postures which combine to create muscle tension. Lasting no longer than a cigarette break soft tissue massage can:

  • Reduce headaches
  • Reduce muscle tension
  • Provide a momentary change of pace from normal office activity allowing both body and mind to relax and recharge.

As a company, providing your employees with chair massage shows that as a company you care for their welfare and appreciate the current stresses and strains placed on them both physically and mentally in a tough economic climate. Illustrating employee welfare can have the benefits of:

  • Increased employee job satisfaction
  • Increased employee morale
  • Increased productivity

As an individual, having a regular chair massage can alleviate the accumulation of work place stress caused by the continuous seated posture and the psycho-somatic interaction between workplace relationships and effect on the body.